If you want more flexible muscles, you need to practice stretching your body in the right way. It takes intention, repetition, and care. In a similar way, learning to be more psychologically flexible involves training and practicing skills in various domains. This kind of flexibility helps us respond more effectively to life’s challenges, stay grounded in what matters most, and make choices that are aligned with our values—even in the face of discomfort.

Caring for aging parents can be an emotionally complex journey filled with both challenges and opportunities for growth. Understanding the emotions involved, utilizing supports, and practicing self-compassion and self-care is important. Planning for the future and working to be present and connected during the time you have left with your parent can alleviate some anxiety about the experience.

People-pleasing often involves prioritizing others' needs over your own, leading to emotional exhaustion and a diminished sense of self. To break free, focus on setting boundaries, prioritizing self-care, and building self-compassion. Embracing these changes will help you live more authentically and foster healthier, more genuine relationships.

We human beings are hardwired for connection and interaction. When we perceive an absence of that, we can feel lonely. Dr. Victoria Bathe, Ph.D., Licensed Clinical Psychologist in Washington, D.C. and Virginia shares things can do to alleviate loneliness and navigate lonely times with more flexibility and resiliency.